Thursday, December 30, 2010

Tips to Keeping New Year's Resolutions

The New Year is a time for new beginnings, a time for you to make up where you lacked in the last few years. Ultimately, it is a time to hit the gym and work off the extra poundage that your waistline put on over the holidays.

It's important to stay strong and push through the year towards your weight-loss and fitness goals. Here are a few suggestions as how to start the year off in a way that will make keeping your new year's resolutions easier than going cold turkey.

Remember, the most important thing when you are making your diet and nutrition new year's resolutions is to stay realistic. Don't expect to lose 20 pounds in two days. You want to make sure that you are able to set goals that can be attainable and maintainable.

Cut out the Soda

Soda can be greatest enemy when it comes to getting in shape after the holidays. The   carbonation and sodium lead to bloating and have actually been proven to make you hungrier. Moreover, the empty calories can build up without you even noticing, and most sodas are pumped full of high fructose corn syrup. Switch to tea, or other low-calorie natural beverages. If you have the will power to cut out soda completely, your diet and weight loss resolutions will be easier to fulfill than you originally thought.

Put in the Hours at the Gym

It's amazing how we talk ourselves out of going to the gym. You really want to create a habit for yourself by forcing yourself to go to the gym for two weeks straight. Yes, every day for two weeks. It only takes two weeks to form the habit of going to the gym and once you meet this goal, your body will crave exercise. You can continue going everyday to get some cardio after a long day at work, or you can go a few times per week. If you start the good habit, you can kick the bad habit.

An Apple a Day...

Aside from apples increasing your dental health, try eating an apple a day to help with weight loss. Pectin, which is predominant in apples, actually absorbs fat and encourages water absorption. Less bloat and less fat means a skinnier you. Plus, apples have a moderate satiety - quenching both thirst and hunger at the same time.

Pump up the Vitamin C

Eating fruits high in vitamin C can do your health a favor in more ways than one. Vitamin C strengthens your immunity, fighting colds and viruses, making you healthy to go to the gym. Vitamin C also helps the body process fats faster and stimulates carnitine amino acids which speeds up your fat burning capacity.

Try a Full-Body Cleanse (not for the faint of heart...)

Fasting cleanses or juice cleanses can kick start your healthy new years resolutions by helping you flush out unwanted water weight and fat. There are a handful of juice cleanses, soup cleanses, or even the master cleanse where you fast for 10 days drinking nothing but a lemonade-maple syrup concoction. Regardless, if you can push through the first few days of a cleanse, the rest will be smooth sailing. Your colon will be healthy and you will now be able to predict when you are actually hungry as opposed to just when you want to eat.


  1. Having Holiday is essential to humankind.. path back when in the dead of winter man required expectation and this was incredible was to placed expectation into the month.. Custom Assignment Help it additionally gave individuals motivation to be pleasant and kind and cheerful...

  2. It is an incredible time for new connections to start. For letting out internal feelings you may have been covering up for your sweetheart or companions. Black Tattoo Leather Jacket It's a period for new enthusiastic holding.

  3. The most ideal approach to remain with your New Year's Resolution is to prepare Be Realistic. pret wear dress One thing about having the option to accomplish objectives is that they should be reasonable.

  4. This is extremely helpful info!! Very good work. Everything is very interesting to learn and easy to understand. Thank you for giving information. Cheap Paraphrasing Services

  5. Our Experienced premium shopify themes Developers
    Offer Expertise Unlike Others

  6. With the help of best time tracking software Employees deliver their full hours and stop facebooking on company time.

  7. Best dresses to buy are Pakistani dresses that are so good in quality and metrical. Mostly people buy these.

  8. is one of the most trusted services available where you can buy papers for money. We have been working in the academic assistance field for more than 10 years already, helping our clients with their papers: essays, surveys, and dissertations. We hire only the best writers who provide students with original custom writing. If you need to order essays online, ask us to help you. We are available 24/7, so whenever you place an order, we will find a knowledgeable writer to do the job for you.

  9. I love this. It is soo informative. Are you also searching for cheap assignment writing help we are the best solution for you. We are best known for delivering the best services to students without having to break the bank

  10. New Year’s resolutions related to staying healthy are hard to follow through. I guess these tips will be helpful. However, I do think, supplementing with micro and macronutrients gets you faster results. I work for a company that makes dietary supplements. Our company is going to publish a white paper to make a point regarding the health safety of supplements and clear the misconception- that supplements are not safe. As I am typing this comment, my management is in contact with several whitepaper writing services and they will finalize the deal as soon as they get a reasonable offer.

  11. Nice post thanks for sharing Visit us for best Buy Assignment Online
    Blog websites

  12. You can order essays through our website essay writing, making the process good for anyone who wants to maintain their privacy as they do so.